Sleep Deprivation Consequences

There is a period of time that each living creature on Earth must take in which their body is at complete rest. For humans it’s the time period at night (or day) when we get the most sleep.

Researchers have concluded that sleeping is homeostatic in that it does much more than make you feel like you’ve slept. It actually facilitates the repair of your tissues. For example, while you sleep your brain creates many more proteins than it does at any other time.

Sleep deprivation is no laughing matter. Sleep aids in your ability to learn and retain information. Sleep helps fight infection. How does it fight infection? There is a chemical compound called Adenosine which is a player in your immune system. While you sleep it’s concentration in your body is greatly increased.

What Are The Main Consequences Of Sleep Deprivation?

There are some very mild effects such as drowsiness but there can be some effects that are much more serious.

The lack of sleep can cause many adverse physical and mental reactions. It can cause cancer and it can lead to heart disease. These are obviously the more extreme results but even the minor effects can be fatal. Lack of sleep can cause drowsiness and tiredness that can lead to injury or death (just imagine driving your car with major sleep deprivation).

Sleep deprivation can cause an inability to concentrate, incoherent thought, and irritability. Therefore it can have an effect on your work performance which can effect you overall (especially if you’re fired from your job).

People who work night shifts were found to have far worse sleeping patterns and were prone to physical, mental, and social disorders.

Some of the more minor consequences include things such as: headaches, constipation, heavy thirst, gas, bad breath, eating disorders, lack of balance (standing and sitting), inability to make clear decisions, inability to think clearly.

Sleep deprivation consequences are far greater than most people think. Unless of course you are suffering from it. It can cause great psychological and mental strain and can lead to diseases that are life threatening.

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